Cigarette Tracker
Quit smoking gradually — without stress or cold turkey. A smart, personalized plan that reduces your cigarettes day by day, with achievements and health tracking to keep you going.
Know exactly when you’re allowed your next cigarette. The app gradually increases intervals between smokes, reducing your daily count step by step — at your own pace, without sudden withdrawal.
Turn quitting into a game. Unlock 29 achievements, earn XP, level up, and build streaks. Progress feels rewarding, not punishing.
Watch your body heal in real time. The app tracks recovery across Heart, Lungs, and Brain — showing you the tangible health benefits of every smoke-free hour.
See the full picture of your journey. A day-by-day progress chart shows your cigarette reduction over time, with detailed stats on cigarettes avoided, money saved, and your smoke-free streak.
Smoke Free reduces your intake gradually. A timer widens the interval between cigarettes a little at a time, so your daily count falls step by step instead of dropping to zero overnight.
Yes. Smoke Free is free to download and use on iPhone running iOS 15.6 or later.
Yes. The app tracks both daily savings and the total saved across your whole quit plan, alongside the number of cigarettes you have avoided.
Smoke Free follows an evidence-based recovery timeline covering your heart, lungs and brain — including milestones such as blood pressure and oxygen levels — and updates continuously as your smoke-free time grows.