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Smoke Free app iconSmoke Free Quit smoking coach · Version 1.4

Cut down with a plan.
Or quit today.

Cut down step by step with a daily plan, or stop completely today. See your days without cigarettes and estimated savings add up, one day at a time.

Free to download · Optional Premium
For iPhone and iPad

Find your way
Smoke Free gradual plan with daily cigarette allowance, timer and estimated savings
A daily allowance. A timer. Your next step.
Download
Free
Devices
iPhone & iPad
Quit methods
2
Extra features
Premium

Choose how you start

Your way to smoke-free days.

Start with how much you smoke and choose a plan length. Your daily allowance gradually falls to zero, while a timer spaces cigarettes across your waking hours.

  • Log each cigarette to see where you stand today
  • Follow the countdown to the next cigarette in your plan
  • Keep progress close with a Home Screen widget

From today onward

Quit today. Keep your days in sight.

Choose to stop straight away and follow your current and best smoke-free streaks. A grid keeps the days you stayed on target visible. If you slip, log it: the current streak resets, but earlier days remain.

  • Both quit methods are available for free
  • Already quit? Track the days ahead from the start of a new plan
  • Version 1.4 does not let you enter a past quit date
Smoke Free home screen with current and best smoke-free streaks and a grid of days

Make progress visible

See what changes over time.

Follow your plan progress, cigarettes avoided and estimated money saved. Savings are calculated from your previous habit, the cigarettes you log and the price you enter.

  • Savings and smoke-free time on the free home screen
  • Daily progress chart in Statistics
  • Premium unlocks detailed daily history
Smoke Free statistics with sample cigarette logs, plan progress and estimated cigarettes avoided

Premium achievements

Small milestones. Something to build on.

Explore 31 achievements, earn XP and follow your level progress. You keep earning achievements as you go; Premium opens the achievements screen and its details.

  • Milestones for days on target, cigarette reduction and savings
  • Current and best streaks
  • Optional Premium access
Smoke Free Premium achievements with 31 milestones and level progress

Real app screens with sample history. Amounts and streaks are examples, not promised results.

Understand the milestones

A timeline, not a body measurement.

A timeline based on time since your last logged cigarette. It describes general recovery milestones; it does not measure your body or provide a personal medical assessment. Individual recovery varies. Premium adds explanations of the milestones.

Smoke Free is a self-help tool, not a medical device. For personal advice, speak with a healthcare professional or a stop-smoking service.

Read about quitting benefits at CDC

Start with today

Choose a method. Follow your progress.

Free

Both quit methods, cigarette logging, the home screen with savings and streaks, and a Home Screen widget.

Premium

The achievements screen, detailed daily history and explanations of health milestones. Purchase options and prices are shown in the app before you confirm.

Download Smoke Free

No account to create. Your smoking log stays on your device.
Usage analytics, crash reporting and purchase services are described in the Privacy Policy.

Frequently asked questions

Can I reduce gradually or quit straight away?

Yes. Choose a gradual plan with a daily allowance and timer, or stop completely from today. Both methods are free. The app helps you record and follow your plan; it does not guarantee quitting success or prevent withdrawal.

What is free, and what needs Premium?

Both quit methods and the home screen are free, including cigarette logging, estimated savings and smoke-free streaks. Premium unlocks the achievements screen, detailed daily history and health milestone explanations. Available purchase options, prices and billing terms are shown in the app before confirmation.

Which devices are supported?

Smoke Free 1.4.0 supports iPhone with iOS 18 or later and iPad with iPadOS 18 or later. It includes a Home Screen widget.

Can I use it if I have already quit?

Yes. Choose to quit straight away to track upcoming smoke-free days from the start of your plan in the app. Version 1.4.0 does not support entering a past quit date.

What happens if I log a cigarette after quitting?

Your current smoke-free streak resets. Earlier days on target remain visible in the grid, so your previous progress is still there.

How are savings calculated?

Savings and cigarettes avoided are estimates based on your previous daily habit, the price you enter and your cigarette log. They are not a guarantee of a particular saving.

Does the health timeline measure my recovery?

No. It shows general milestones using the time since your last logged cigarette. It does not read Apple Health, diagnose a condition or measure your body. Individual recovery varies; the app is not a substitute for a healthcare professional or a stop-smoking service.

Where is my smoking history stored?

Your cigarette log and profile stay on your device; there is no app account or iCloud sync. The app uses Firebase Analytics for usage events, Firebase Crashlytics for crash reports and RevenueCat for purchase status. See the Privacy Policy for details.

Apple, the Apple logo, iPhone and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. App Store is a service mark of Apple Inc.